As everyone has seen both on a national and collegiate level, players with a box lacrosse background have a clear advantage over field lacrosse players who have never played indoors. Box lacrosse forces players to:

• Make quick decisions under pressure
• Shoot and pass more accurately
• Improve footwork and overall speed
• Maneuver with and without the ball in traffic
• Develop both offensive and defensive skills
• Generate optimal scoring opportunities
• Play an effective multi-man game (i.e. picks)
• Become smarter and more physical
• Constantly be engaged due to far fewer game stoppages
• Generate space away from the play
• Be more creative while generating offensive opportunities with and without the ball
• And most importantly… have fun!

Get better and think inside the box!