Impulse Lacrosse | Strength and Conditioning

When

Start: Monday, August 14th 2023

End: Thursday, November 30th 2023

Monday, Tuesday, Thursday nights

Times

Middle School (4th grade to 7th grade)

5:30pm to 7:00pm

8th Grade & High School

7:00pm to 8:30pm

WHERE

Impulse Strength and Conditioning
Titan Sports Center
9602 S Elwood Ave,
Jenks, Oklahoma 74037

FEES

Fee: $1200

Impulse Fall Strength and conditioning program is designed to develop our athletes athletic abilities and athletic builds during their off season. Each workout focuses on:

1. Movement component

a. Speed mechanics
b. Cutting mechanics
c. First Step Explosiveness
d. Coordination

2. Strength Component

a. Strength
b. Power
c. Explosiveness
d. Size
e. Body Armor

And so much more. This program has proven to provide our athletes with a strong athletic base to help the fight against injuries while developing their on field performance.