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Coming August 2023

Strength and Conditioning Program

Start: Monday, August 14th 2023

End: Thursday, November 30th 2023

Monday, Tuesday, Thursday nights


Middle School (4th grade to 7th grade)

5:30pm to 7:00pm

8th Grade & High School

7:00pm to 8:30pm


Impulse Strength and Conditioning
Titan Sports Center
9602 S Elwood Ave,
Jenks, Oklahoma 74037


Fee: $1200

Impulse Fall Strength and conditioning program is designed to develop our athletes athletic abilities and athletic builds during their off season. Each workout focuses on:

1. Movement component

  • a. Speed mechanics
  • b. Cutting mechanics
  • c. First Step Explosiveness
  • d. Coordination

2. Strength Component

  • a. Strength
  • b. Power
  • c. Explosiveness
  • d. Size
  • e. Body Armor

And so much more. This program has proven to provide our athletes with a strong athletic base to help the fight against injuries while developing their on field performance.

Register Now